You deserve to enjoy your life! It is difficult to ask for help and by considering counseling you have expressed your desire to make a change. I believe that we all have an inherent desire to be truly happy and this takes time and effort. We are presented with various challenges in our lives and through gaining insight in therapy we are able to create change.
We can work together to explore issues and reframe your thoughts. I use different modalities to help including cognitive behavioral techniques, visualization, EMDR, journaling, reading, and examining and modifying coping strategies, as well as the use of play therapy (for children). I specialize in grief work and trauma.
The discomfort in our lives provides us with the opportunity to actively work toward change. I would be honored to assist you in creating the change you need and deserve!
Heather Aberg 